Are You Taking Too Much Vitamin D?

Vitamin D’s role in calcium absorption has made it a natural supplement to take alongside calcium to make sure that your bones are getting what they need to stay strong and health information.

Taking Too Much Vitamin D?
Are You Taking Too Much Vitamin D?

But recent research has shown that some people are taking too much vitamin D, which can lead to negative health consequences like cardiovascular disease, heart failure, and even kidney disease. So if you’re taking vitamin D supplements, here’s how to tell if you’re taking too much vitamin D and what to do about it if you are.

Overdosing on Vitamin D

The Signs, Symptoms, and Treatment : There are a few things that you can easily overdose on.

Water, while essential to survival, can cause death if taken in too high of quantities.
  1. The same goes for fat-soluble vitamins such as vitamin A or vitamin K; your body cannot get rid of these excess vitamins through urination.
  2. While water is used to flush out excess vitamin A from your body (it binds to fat), it cannot do so with vitamin K.
  3. If you consume too much vitamin K it will be deposited in your liver, kidneys and other organs where it may cause organ damage or even failure if levels are extremely high.
  4. That’s why you should talk to a doctor before taking supplemental dosages of vitamins if you take them at all.

The Risks of Overdosing on Vitamin D

  • The truth is that if you are taking too much vitamin D, you could end up damaging your health.
  • This can happen because vitamin D is fat-soluble.
  • This means that it can build up in your body and cause problems such as nausea, vomiting, constipation and diarrhea.
  • It may also lead to mental confusion and even depression.
  • If you suspect that you are experiencing any of these symptoms, tell your doctor right away to get tested for vitamin D toxicity; severe cases may require treatment with activated charcoal or dialysis (although most people never require either of these measures).
  • However, there's no need to panic—even if vitamin D does build up in your system, it will eventually flush out by itself.

How to Get the Most From Your Vitamin D Supplement

How to Get the Most From Your Vitamin D Supplement
How to Get the Most From Your Vitamin D Supplement

Though vitamin D is good for you, it’s possible to take too much. In fact, taking too much vitamin D can cause a variety of side effects from fatigue to nausea. But how much is too much, and what are some ways to avoid over-doing it on your supplements? Find out here. And if you do find yourself in danger of an overdose, call 911 right away. And be sure to tell them you've been overdosing on vitamins!

Why Do We Need vitamin D? There are several reasons why we need regular doses of vitamin D: It contributes to calcium absorption that helps keep our bones strong and our teeth healthy—1/3 cup cooked kale contains as much calcium as 3 ounces of milk! It supports immune function—vitamin C, beta carotene (found in brightly colored fruits & veggies) & B6 all contribute as well.

Bottom Line about Vitamin D Overdose

How much vitamin D is safe for me to take? The Upper Limit, or UL, is set at 4,000 IU per day. That's a big number, so it might be best to stick with what you're currently taking—or even less.

The CDC says that toxicity doesn't typically occur until you've taken 10,000 IU of vitamin D per day for several months. If you have been diagnosed with a deficiency and are being treated with large doses of vitamin D (2,000 IU per day or more), speak with your doctor before you make any changes to your routine. In any case, don't overdo it!
SOURCE : Yasoquiz

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