7 Simple and Effective Ways to Get Rid of Headaches

 

7 Simple and Effective Ways to Get Rid of Headaches
what helps with headaches

Do you suffer from regular headaches? In some cases, these can be the result of a specific disease or condition, but most people experience them at some point in their lives. 

7 Simple and Effective Ways to Get Rid of Headaches

Fortunately, there are plenty of ways to get rid of headaches naturally, without resorting to over-the-counter or prescription medications that might come with undesirable side effects. Below, we’ll list seven effective headache remedies that are both safe and relatively easy to perform at home.


Don’t Stress Yourself Out

Stress is one of the most typical triggers of headaches. So, it only makes sense that one of the best ways to get rid of a headache is to relax. Take some time for yourself – go for a walk, take a bath, or just put your feet up and close your eyes for a few minutes. How much better you'll feel will surprise you. Many individuals overlook doing this!

Make sure you're getting enough sleep: Studies show that lack of sleep can cause tension in muscles, making them more susceptible to tension-type headaches. A good rule of thumb is to get seven hours of sleep per night.


Sleep well

One of the best things you can do for a headache is to get some rest. It may not be possible to take a nap, but lying down in a dark room for a few minutes can help ease the pain. Make sure your sleeping environment is comfortable and free from distractions so you can fall asleep quickly. If you have trouble sleeping, try drinking chamomile tea or taking a warm bath before bed.


Drink enough water

  • Dehydration is one of the most common causes of headaches, so it's important to make sure you're drinking enough water throughout the day.
  • Aim for eight glasses a day, and increase your intake if you're exercising or in a hot environment.
  • Watch out for these signs that you need more fluids: thirst, decreased urination, dark yellow urine, dizziness or lightheadedness.
  •  Keep yourself hydrated by eating plenty of fruits and vegetables that are high in water content like cucumbers, apples and oranges.


Avoid common triggers

There are some common headache triggers that you can avoid to help reduce the frequency and intensity of your headaches. These include 

1) Monosodium glutamate (MSG), which is a food additive found in many Asian foods,.

2) Nitrates, which are found in cured meats like bacon and ham.

3) Alcohol consumption.

4) Caffeine withdrawal 

5) Avoiding sources of stress.


Exercise regularly

Exercise is not only good for your overall health, but it can also help reduce the frequency and intensity of headaches. Even only 30 minutes of mellow exercise each day can have a significant impact. And if you’re not used to exercising, start slowly and gradually increase your activity level. Start with small tasks like going up and down stairs or doing some yard work. Slowly add more intense activities like playing sports or jogging on a treadmill until you're at your desired level of activity. If you don't have time to get in an hour-long workout, try breaking it up into two half-hour sessions over the course of the day - this will still reap all the benefits!


Keep a headache diary

Start by keeping a headache diary. Note down when you get headaches, how long they last, what kind of pain you experience, what you were doing before the headache started, and anything else that you think might be relevant. You'll be able to spot trends and triggers thanks to this. If your headaches are caused by one particular food or activity, it's easy to remove it from your diet or routine in order to prevent future bouts. Other possible causes include insufficient sleep, stress, dehydration, allergies and sinusitis.


Use pain relievers if necessary.

There are a variety of over-the-counter pain relievers that can help with headaches. ibuprofen, aspirin, and acetaminophen are all common choices. Just make sure to carefully read the labels and follow the instructions. If you're not sure which one to take, ask your pharmacist for advice. 'there's also some evidence suggesting that massage therapy is helpful in reducing headache symptoms . In some cases, aromatherapy or acupuncture may also be helpful treatments. Finally, make sure you get enough sleep: it's easy to get frustrated when something keeps us from getting enough rest but there's evidence suggesting this can actually make our symptoms worse !

SOURCE : Yasoquiz




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